Samantha Thomas Samantha Thomas

Why Are We Here?

In a world designed to maximize the superficial and minimize the spiritual, pursuing our real reason for being often means a willingness to suffer for a while as we move towards our true purpose and ultimate goal — love.

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Samantha Thomas Samantha Thomas

On the Desire to Be Known

What mothers can teach us about being known, nurtured, and loved without condition. Plus, 40% off coaching sessions for mothers through May. (Book for yourself or a mother you admire and love.)

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Samantha Thomas Samantha Thomas

Let’s Stop Being So Quick to Pathologize

In a society not designed for the slowness that love mandates, that much more is demanded of us to get to the root of our challenges. There are no shortcuts in love. Love is the long road.

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Samantha Thomas Samantha Thomas

On Belief Systems

Our true nature is deeper than belief. As long as we let belief systems stand in the way of our connection with others, we will continue to be divided and stifle our potential to experience the greatest love, both in our personal relationships and in the world.

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Samantha Thomas Samantha Thomas

6 Steps Before Making a Life-Altering Decision

Life doesn’t last forever. Our time here is finite and our decisions hold great weight. Accepting this reality can feel frightening at first, but it’s not intended to be. It’s meant to be a gift — a gift that encourages us to make decisions with more careful thought and consideration, with proper attention, integrity, and love.

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Samantha Thomas Samantha Thomas

3 Different Ways to Love this Valentine’s Day

As they say, February is the month of love. The fabricated month of love, that is. We all have different feelings about Valentine’s Day. Some of us love it, some of us hate it, and some of us have a love-hate relationship with it. No matter where you stand, may I suggest that you try taking this Valentine’s Day as an opportunity to excessively, superfluously, ridiculously celebrate love and the people you love?

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Samantha Thomas Samantha Thomas

7 Research Findings About Love

Love is not reserved for romance, familial relations or friendships, nor is it exclusive to settings designated for those who declare themselves religious or spiritual. Love touches everything and is inherent in us all. It is the fundamental driver behind everything we do, whether we realize it or not. We all want love, both at home and at work. It is the core commonality of every human being; the very thread that connects us all.

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Samantha Thomas Samantha Thomas

Introducing Congruence Coaching

Congruence is what sets us up to experience more love and connection, and compassion is the mechanism for understanding what it is we need to live more congruent lives. In Congruence Coaching, we use both dialogue and compassion techniques to uncover incongruences in the client’s key three relationships, and to begin alleviating the suffering those incongruences have led to.

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